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Unique Health Transformation Programmes
Health Journey 4 Sessions £495
Session 1 Health overview session lasting 90 minutes. We will meet, take a detailed look at your health and wellbeing issues and what your key goals for well-being will be.
The first session will look at setting a good foundation with your diet that can support your body with your wellness goals. This will be largely food-based recommendations.
Session 2 Emotional Well-being. You will come away from this session with flower essences and a homeopathic remedy to support your current state of wellbeing on and mind and body level.
Session 3 Energy Healing. This can take whatever form you prefer. I can offer a shamanic healing session, remote healing lasting an hour, or a chakra analysis & rebalancing session, which needs to be in person, whichever you prefer.
Session 4 Health review session, looking at your progress so far on your health aims and making any adjustments necessary in your preferred area of focus.
Holistic Health Programmes
The hormonal system is an intricate mechanism, and many factors can upset its balance. Did you know that the health of gut microbiome has a direct impact on the hormonal system?
Many factors from poor diet, to plastic exposure in the environment can be causing havoc with our hormones.
In this programme, we will look that the health of the microbiome & your nutritional status, along with assessing your stress resilience, blood sugar balance and sleep health.
Common Symptoms of Hormonal Imbalances
PMS, Painful periods, irregular periods, heavy bleeding, infertility, fibroids, PCO’s, Endometriosis, hot flushes, stress related symptoms aggravated by menses, out of control menopausal symptoms
Package Programmes
All programmes include the following:
In-depth Health Report
Personalized Nutritional Programme
7-day menu planner with recipes
Homeopathy
Herb & Essence Support
Supplements recommendations with discounted supplier
Lifestyle Guidance
Comprehensive Support Material
Foundational Hormone Balance £495
4 consultations (initial 90 minutes, x 3 60 minute)
Email Support
Comprehensive Hormonal Balance £695
For those who prefer frequent support
4 Full consultations (initial 90 minutes, 3 x 60 minute)
4 Mini Consultations (30 minutes x 4)
Email Support
Premium Hormone Balance Programme £1250
5 consultations (90 minutes x 1, 60 mins x 4)
4 mini consultations
Email Support
The Dutch Complete Adrenal & Sex Hormone Test with Analysis
This package is suitable for you if you want to optimise your digestive health or if you have a digestive health concern you can't seem to get to the bottom of. Conditions commonly seen include IBS, constipation, digestive discomfort, bloating, wind, chronic diarrhoea, food tolerance issues, parasitic and fungal infections.
Our digestive systems are wonderful mechanisms when they are working well, but lets face it, if we’re honest, many of us abuse it with poor dietary choices. There’s a lot that can go wrong during the process of breaking down food, absorbing the goodness and a wide range of nutrients, challenging bacteria, eliminating waste, and then of courses there is stress, known to play havoc with digestive health.
The aim of this package is to help you get the roots of what’s going wrong for you.
Package Programmes
All programmes include the following:
In-depth Health Report
Personalized Nutritional Programme
7-day menu planner with recipes
Homeopathy
Herb & Essence Support
Supplements Recommendations with discounted supplier
Lifestyle Guidance
Comprehensive Support Material
Foundational Gut Restore Programme £495
4 consultations (initial 90 minutes, x 3 60 minute)
Email Support
Comprehensive Gut Restore Programme £695
For those who prefer frequent support
4 Full consultations (90 mins x 1, 60 mins x 3)
4 Mini Consultations (30 minutes x 4)
Email Support
Premium Gut Restore Programme £1295
5 consultations (90 minutes x 1, 60 mins x 4)
4 mini consultations
Email Support
Genova GI Effects Comprehensive Test with Analysis
Inflammation is your body’s immune system doing its work. Whenever you get an injury, the body will respond with inflammation to bring about repair. Ideally this should be a short-term response, but many get stuck in an inflammatory state.
Did you know that inflammation is a key cause and driver of many chronic health conditions?
In many cases it is obvious such as autoimmune conditions like rheumatoid arthritis, heart disease, diabetes etc.. Additionally, too much inflammation and your body loses its ability to fight infections and then you’re really in a pickle.
Chronic Inflammation is an immune based disorder, and this programme is all about supporting your immune system, and managing inflammation.
Package Programmes
All programmes include the following:
In-depth Health Report
Personalized Nutritional Programme
7-day menu planner with recipes
Homeopathy
Herb & Essence Support
Supplements Recommendations with discounted supplier
Lifestyle Guidance
Comprehensive Support Material
Foundational Immune Reset Programme £495
4 consultations (initial 90 minutes, x 3 60 minute)
Email Support
Comprehensive Immune Reset Programme £695
For those who prefer frequent support
4 Full
4 Mini Consultations (30 minutes x 4)
Email Support
Premium Immune Reset Programme £1325
5 consultations (90 minutes x 1, 60 mins x 4)
4 mini consultations
Email Support
Genova Metabolomix Test, Essential & Metabolic Fatty Acids, Toxic Element Clearance Panel with Analysis
Did you know that your nutritional status has a significant impact on your brain health?
On a structural level, the brain is largely composed of certain types of fats and phospholipids commonly found in a healthy balanced diet.
The production of neurotransmitters, the brain chemicals that influence your mood takes place largely in the healthy bowel, making digestive health a priority.
The methylation cycle is responsible for producing both neurotransmitters & the enzymes that process neurotransmitters and hormones.
Have you ever wondered why some people manage stress better than others?
If you don’t have efficient enzymes that break down stress hormones, you certainly won't deal with stress well.
The majority of enzymes need nutrients as co-factors to work properly. Magnesium for example is a co-factor for more than 500 enzymes in your body (Magnesium is a very common deficiency).
Sleep is promoted by the hormone melatonin; hormonal dysfunction and stress chemistry can interfere with melatonin production and your ability to have a good nights sleep.
Package Programmes
All programmes include the following:
In-depth Health report
Personalized Nutritional Programme
7-day menu planner with recipes
Homeopathy
Herb & Essence Support
Supplements Recommendations with discounted supplier
Lifestyle Guidance
Comprehensive Support Material
Foundational Brain, Mood & Sleep Programme £495
4 consultations (initial 90 minutes, x 3 60 minute)
Email Support
Comprehensive Brain, Mood & Sleep Programme £695
For those who prefer frequent support
4 Full consults (90 mins x 1, 60 mins x 3)
4 Mini Consultations (30 minutes x 4)
Email Support
Premium Brain, Mood & Sleep Programme £1375
5 consultations (90 minutes x 1, 60 mins x 4)
4 mini consultations
Email Support
Genova Metabolomix Test, Essential & Metabolic Fatty Acids & Comprehensive Adrenal Stress Profile with Analysis
Contact me to arrange a free 15-minute discovery call about any of the therapies I offer.
I firmly believe the therapeutic relationship between client & therapist is a vital part of the healing process. Let’s have a chat and see if I am the right person for you.
Contact Liz McWatt