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Well-being Workshops – Tools to help you create a vibrant life
I am passionate about empowering others to improve their health & well-being. For some people, that is best achieved through 1-2-1 consultation; others want to learn the tools to care for themselves and their families. With that aim in mind, I have created a variety of workshops, for those who want to empower themselves with more knowledge and skills in managing health & well-being in the home setting.
Workshops Location
The majority of my workshops will take place in person, in central Kendal at The Synergy Health Clinic
Corporate Wellbeing
I am also available for corporate health and well-being days or coming to your workplace to do health and well-being talks.
Homeopathy Skills for Mums & Dads
How would you like the skills to help yourself, your family and friends with a safe natural & effective treatment for minor ailments and upsets?
Why not come along and join me for an exciting new workshop
What Is Homeopathy?
Homoeopaths see illness as a recognition of disharmony within the body and recognise that it is the whole person that needs treating rather than the illness.
Homoeopathy is a form of holistic medicine used to treat both acute and chronic conditions by promoting the body’s own healing response. It is based on the principle that ‘like cures like’ and can be used as a medicine in its own right or complementary to other forms of healing, and works well as part of an integrated approach to health.
Homoeopathy is virtually 100% safe and can be used alongside conventional medicines without concern over interactions.
What will you learn on the day?
You will learn the essential skills you need to choose the right remedies effectively for yourself and your family to use in everyday situations.
This workshop will include:
Workshop Cost £75
The deposit is £35
Concessions available on request
Journey to Health
Sat 6th Sep 2025
Learn how to create sacred space and good energy boundaries
Explore the power of the shamanic journey – the most ancient of spiritual healing practices which has survived throughout the world since hunter-gatherer times
Experience undertaking the shamanic journey for yourself. This is one of THE most important self-healing tools you could learn
Meet your power animal
Retrieve your personal power & learn how to thrive in your life
Discover how to restore the dynamic of power in relationship with others
This is a beginner’s course that will teach you what Shamanism is and the basic skills of how to enter shamanic realms, and help you to find and connect with your power animal.
You will also learn how to perform a healing on yourself and the basic skills you need to help you do a healing for a family members or friend.
You will come away from this day having experienced doing your own healing session and how to connect with your power animal.
This is an experiential workshop with some theory, creative visualisation and practical experience of doing your own shamanic journey.
This one day workshop is for you if
Once you have attended this workshop and learnt the basic skills you will be invited to join a regular gathering of the “Spirit of The Wind Tribe” who meet every few weeks in a ritual space to learn more about shamanism and benefit from exploring shamanic realities and healing techniques within a supportive community.
Together we will thrive!
Workshop Cost £75
Deposit £35 to book your place
Concessions available on request
Health Journey –Woman
In this one day workshop we are going to be learning about a wide range of holistic nature based approaches to managing women’s health concerns at all ages from puberty to menopause and beyond.
Workshop content
How Your Menstrual System works & what your hormones need to be in balance
What the common factors are that make it all go wrong.
How to Harness nature’s cycles to enhance your healing
A Nutritional prescription for healing hormones
Natural remedies for healing common menstural disorders
Working with chakras to support your healing
Guided Meditation and energy healing techniques
Why Women’s Hormones
I know from personal experience that hormonal disruption and period issues can be tremendously disempowering for women, creating unwanted additional challenges when trying to navigate a busy full-on life.
We live in a toxic world and together with today’s high stress levels our bodies and hormones are under siege from many directions. This is causing havoc with women’s cycles.
As a Nutritional Therapist and Homeopath, I have helped many women of all ages rebalance their hormones and manage their symptoms, often with complex underlying issues.
I too suffered from disabling periods due to fibroids and endometriosis, threatened with a hysterectomy, I managed to bring my own symptoms under control with natural means. I never looked back. I can honestly say as a result, when the time came, Menopause was a breeze.
So, I am passionate about empowering women to do the same for themselves. I have put together a unique workshop to empower YOU to truly understand your body’s and what it needs for vibrant health.
Workshop Cost £75
Deposit £35 to book your place
Concessions available on request
Shamanism Next Steps; Deepening The Journey
I’ve started to work on a series of one-day workshops to help you develop new skills and confidence in shamanic journeying, the Next Step Days are designed to help you deepen your experience of Shamanism.
Please note these workshops are only available to people who have previously attended either one of my Discover Shamanism workshops or attended an Introduction to Shamanism with either Paul Francis or one of the practitioners of The Three Raven’s College.
Shamanic ‘Next Step’ Days: What Are They All About?
The Next Step Days are intended to help you to experience more shamanic journeying and to cover more of the fundamentals of shamanism to grow your confidence and knowledge.
You may feel you want to develop Shamanism further by attending an established college such as The Three Ravens foundation courses.
My aim is to work experientially to connect you more deeply with your natural environment and the shamanic realms, to work more deeply with your stone, plant, tree, animal and human guides and the elements, to answer any questions you may have and provide an opportunity to do more grounding and healing on yourself.
The Stone People
The stone people are the foundation of all life, all life form is made from mineral it could be said: “We are stone people dancing, experiencing being human”. Learning how to work with these important guides is an important foundation of shamanic journeying and practice and one we can easily embed is this reality by working with crystals, rocks and stones.
This day will also be largely experiential and as well as being a good opportunity for you to practice your journeying skills and get further guidance from the tutors on improving your skills we will be spending the day getting to know the stone people, working with the gnomes and stone people guides to get a healing for yourselves and also to practice working with others to facilitate a healing.
Health Journey
Meet Your Best Self
Join me for four seasonally timed workshops this year, designed to help you navigate your journey to becoming the most vibrant and healthy YOU.
Are you ready to transform your health?
Health Journey is a series of four workshops which can be taken individually but ideally should be taken as a whole to teach you all about what your body really needs to be vibrant and healthy.
We will be taking a truly holistic look at what the body needs to thrive, physically, emotionally and spiritually to enable you radiate health and vitality on every level.
The weekends have been timed to fit with the natural cycles of the year so we can work on harnessing the natural energy and power of nature. Each workshop will have a theme and run from 10 am to 5 pm.
The workshops will be a mix of theory, practical and experiential to keep us all on our toes!
So what will you learn?
You will learn about the importance of the chakras and how imbalances can affect your physical and emotional well-being.
You will learn how to diagnose what is happening in your chakras and how to rebalance them to improve your health.
We will focus on two chakras each weekend and look at the themes around that
Finally, we will be learning important self-healing techniques to take your health and well-being to a new level. Each weekend will include creative visualisation and healing techniques to complete your healing journey.
This series of unique workshops is for you if..
Each workshop is £95
Deposit is £35
10% discount if you book all 4 sessions together
Concessions available on request
Contact Liz McWatt